What Helps Tics

Cognitive Behavioral Therapy, also known as CBT, is a psychotherapy centered on bringing awareness to inaccurate or negative thinking, therefore altering behavioral patterns. In addition to helping individuals manage stressful situations, CBT is used in the treatment of mental health disorders including depression, eating disorders, and post-traumatic stress disorder.

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.

N-acetylcysteine, also known as NAC, is the supplement form of the non-essential amino acid L-cysteine. In its natural form, cysteine is found in foods including meat (pork, beef), poultry (chicken, eggs), fish (tuna), dairy (yogurt, swiss cheese) and seeds (sunflower). Cysteine is a component of the powerful antioxidant, glutathione, and is used for its liver-protective properties and immune function support, as well as, in the treatment of an acetaminophen overdose.

Meditation is a set of techniques encouraging a heightened state of awareness and focused attention. Originating in ancient Asia, it migrated worldwide in the 20th century in the form of a religious practice. Due to its calming and relaxing effects, Meditation is used in the treatment of stress, depression, anxiety, blood pressure, pain and other mental health conditions.