What Helps Snoring

Snoring is a condition characterized by relaxed throat tissues partially blocking the airway and vibrating, creating sound.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your votes help others decide how to treat their condition. Our users have tried 4 natural remedies for the treatment of Snoring.
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Natural Remedies That May Help Snoring

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1
1

Thyme Oil


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2
2

Eucalyptus Oil


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3
3

Valerian Root

Valerian is a tall, flowering grassland plant, Valeriana officinalis, native to Europe and Asia. Its roots and rhizomes have been used since the ancient Greeks and Romans to treat anxiety and insomnia. By increasing gamma-Aminobutyric acid levels, also known as GABA, Valerian has a calming effect and is used in the treatment of insomnia, anxiety, depression, headaches and menstrual symptoms.
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4
4

Vitamin D

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 
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