What Helps Proctalgia
Proctalgia Fugax is a recurrent anorectal condition characterized by sharp, intense pain and muscle spasms in the rectum.
Can natural remedies & supplements help?
Natural Remedies That May Help Proctalgia
GABA
GABA, the acronym for gamma-Aminobutyric acid, is a naturally occurring amino acid. Produced within the brain, GABA functions as an inhibiting neurotransmitter aiding in relaxation, reducing stress and pain alleviation. Found naturally in vegetables (spinach, kale, broccoli, sweet potato), mushrooms (shitake), legumes (soy beans, adzuki beans) and tea (green, black, oolong), as well as, fermented foods including (kefir, yogurt, tempeh).
Potassium
Potassium is a mineral that is naturally present in many foods including fruits (avocado, bananas), vegetables (yams, spinach, mushrooms) and fish (salmon). It plays an important role in maintaining cellular, nervous system and muscular health.
Magnesium
Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.
