What Helps Overactive Bladder

Cayenne Pepper also known as Capsicum annuum is a hot chili pepper in the Solanaceae or nightshade family of flowering plants. Native to South America, Cayenne was introduced to Europe in the 15th century by Christopher Columbus. The active component responsible for the pepper’s spicy heat, Capsaicin, is an antioxidant used medicinally as a digestive aid and topical analgesic.

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis.