What Helps Hangovers

Hangover is the sum of symptoms caused by the excessive consumption of alcoholic beverages including headache, nausea, sensitivity, lethargy, diarrhea and thirst.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your votes help others decide how to treat their condition. Our users have tried 7 natural remedies for the treatment of Hangovers.
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Natural Remedies That May Help Hangovers

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1

Zinc

Zinc is an essential mineral obtained through diet. It is naturally present in foods including meat (beef, lamb, pork), shellfish (oysters, crab, lobster), legumes (chickpeas, lentils), seeds (hemp, pumpkin, sesame), nuts (pinenuts, peanuts, cashews), and vegetables (potatoes, green beans, kale). Zinc plays a key role in cellular metabolism, immune function, growth & development support and proper sensory function, including taste and smell.


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2
2

Vitamin B Complex

Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin;  B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.


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3

Turmeric (Curcumin)

Turmeric is made from the dried rhizomes of the Curcuma longa plant, belonging to the ginger family. Native to South Asia, Turmeric has a long history in Ayurvedic and Chinese medicine. The key component is the organic polyphenol, curcumin, which is responsible for giving the plant its yellow color. Its antioxidant and anti-inflammatory effects have been used in the treatment of arthritis, digestive disorders, respiratory and metabolic issues.  


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4
4

Dihydromyricetin (DHM)


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5

Alpha-Linolenic Acid (ALA)

ALA also known as Alpha-Linolenic Acid is an organic compound found in human cells that serves as a powerful antioxidant. It is found naturally in plants including flaxseeds, chia seeds, hemps seeds and walnuts. ALA is similar to the omega-3 fatty acids that are found in fish oil.


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6

Activated Charcoal


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7
7

Glutathione


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