What Helps Essential Tremor

Valerian is a tall, flowering grassland plant, Valeriana officinalis, native to Europe and Asia. Its roots and rhizomes have been used since the ancient Greeks and Romans to treat anxiety and insomnia. By increasing gamma-Aminobutyric acid levels, also known as GABA, Valerian has a calming effect and is used in the treatment of insomnia, anxiety, depression, headaches and menstrual symptoms.

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.

Lavender, Lavandula angustifolia, is a bushy, flowering plant in the mint family native to North Africa and the mountainous regions of the Mediterranean. Named from the Latin verb “lavare” meaning “to wash”, Lavender dates back to the ancient Egyptians. Due to its antiseptic and anti-inflammatory properties, it is commonly used as a food flavoring, fragrance, aroma therapy, topically as an antiseptic, and orally to treat anxiety, digestion and digestive symptoms.