What Helps Pink Eye (Conjunctivitis)

Vitamin A is a fat-soluble retinoid supporting cell growth, playing an important role in vision, reproduction and immunity. Both a deficiency and excess of Vitamin A can pose health risks. To ensure balance, it is advised to consume Vitamin A-rich foods including meat (beef, liver), fish (herring), vegetables (sweet potatoes, carrots, spinach, peppers), fruits (cantaloupe, mango, papaya, apricot) and dairy (milk, eggs). 

Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin;  B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 

Turmeric is made from the dried rhizomes of the Curcuma longa plant, belonging to the ginger family. Native to South Asia, Turmeric has a long history in Ayurvedic and Chinese medicine. The key component is the organic polyphenol, curcumin, which is responsible for giving the plant its yellow color. Its antioxidant and anti-inflammatory effects have been used in the treatment of arthritis, digestive disorders, respiratory and metabolic issues.