What Helps Bruxism

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.

Vitamin C is an essential, water-soluble vitamin best-sourced in fruits (orange, grapefruit, kiwi, strawberries, cantaloupe) and vegetables (red pepper, green pepper, broccoli, brussels sprouts, cabbage, cauliflower).  A powerful antioxidant, Vitamin C plays a key role in immune function, protein metabolism, and collagen production.

Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin;  B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.

Valerian is a tall, flowering grassland plant, Valeriana officinalis, native to Europe and Asia. Its roots and rhizomes have been used since the ancient Greeks and Romans to treat anxiety and insomnia. By increasing gamma-Aminobutyric acid levels, also known as GABA, Valerian has a calming effect and is used in the treatment of insomnia, anxiety, depression, headaches and menstrual symptoms.

L-Theanine is a unique amino acid found in the leaves of green tea, Camellia sinensis. Identified in 1949 by Japanese scientists, it is credited for the beverage’s umami taste. L-Theanine influences human brain function, creating relaxing effects and improved sleep quality.