What Helps Atrial Fibrillation

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.

Potassium is a mineral that is naturally present in many foods including fruits (avocado, bananas), vegetables (yams, spinach, mushrooms) and fish (salmon). It plays an important role in maintaining cellular, nervous system and muscular health.

Coenzyme Q10 (CoQ10) is an antioxidant produced naturally by the body, but levels generally decrease with age. CoQ10 is present in many foods including vegetables (spinach, cauliflower, broccoli), fish (trout, mackerel) and organ meat (heart, liver, kidney). It plays an important role in cellular growth and maintenance.

L-Carnitine is an amino acid produced by the body that transports fatty acids into the mitochondria for energy production. Carnitine is named from the Latin word carnus or flesh as the compound is primarily sourced from meat – red meat, fish, poultry and dairy being the best sources.

Hawthorn Berries are the small, red fruits of the Crataegus genus of thorny shrubs or small trees in the rose, Rosaceae, family. Hawthorn leaf, flower and berry have been used medicinally since the Middle Ages, and were considered sacred by the ancient Druids.  A key component of traditional Chinese medicine, antioxidant-rich Hawthorn Berries have been used as an herbal remedy for digestive problems, heart failure, and high blood pressure.