What Helps Fever

Apple Cider Vinegar is fermented apple juice, containing health-benefiting acetic acid. Used by the Ancient Greeks as an antiseptic and historically as a disinfectant and food preservative, Apple Cider Vinegar contains antioxidant-rich polyphenols, which help neutralize free radicals, while reducing inflammation.

Calcium is the most abundant mineral in the human body absorbed through foods including seeds (chia), dairy (yogurt, milk, cheese), fish (sardines, salmon) and vegetables (Chinese cabbage, kale, turnip greens). Calcium maintains vascular and bone health, as well as muscle and nerve function.

Probiotics are live microorganisms that naturally live in the human body. They typically include strains from the common bacteria groups, Lactobacillus and Bifidobacterium, as well as the yeast, Saccharomyces boulardii. Found naturally in fermented foods (kombucha, tempeh, kimchi, miso and sauerkraut) and dairy (yogurt, buttermilk, cottage cheese), probiotics are part of the microbiome or the healthy community of organisms that keep the body healthy.